What is the Right Amount of Weekly Volume To Build Muscle?
Junk volume, high volume or low volume. What’s the right amount for hypertrophy?
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Best Rep Range to Build Muscle: Where is the Science Today?
In the past, 6-12 reps was the ground rule for hypertrophy training, but today's research suggests otherwise.
Swimming into Your Fitness Routine
Summer's here, and the sun is shining—there’s no better time to dive into a new fitness challenge!
How & When To Use a Weightlifting Belt
Save your spine with this equipment.
10 Best Leg Exercises for Building Muscle
Better leg days are in your future. These are the exercises you need to have in your leg workouts for strength and mass!
10 Best Ab Exercises for Building Muscle
Let's get one thing straight: This is no late-night informercial, and we're not going to try to sell you a single "best ab exercise ever." Too many have tried to...
6 Back Workouts to Get a Bigger, Stronger Back
These back exercises and workout programs will help you build a thicker, wider, and more detailed back while building a strong foundation for future growth.
Biceps and Triceps Workout: Triple-Threat Arm Assault
Want to build bigger arms? This quick and filthy triset workout will blast your biceps and thrash your triceps.